The Aggressive Strength Solution For Incredible Kettlebell Training
Mike Mahler
This book is all about lifting HEAVY weights > 50 lbs.
Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training. Heavy training improves light training, but not the other way around.
So why even bother with light training? With the exception of working on form and back-off weeks, I don't. Personally, 70lb bells are the lightest ones I own and I only use them for GTG (Pavel's Greasing the Groove in which you practice an exercise daily for neurological facilitation) for presses and sometimes high-rep Front Squats.
श्रेणियाँ:
साल:
2006
प्रकाशन:
Mike Mahler
भाषा:
english
पृष्ठ:
124
फ़ाइल:
PDF, 697 KB
IPFS:
,
english, 2006
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